6.5 lbs

And this is the secret recipe to weight loss!!!

http://www.idiet4u.com/diets/sacredheart.html

Thanks to the sacred heart diet, these are my results. 6.5 total lbs in one week.

However, the true weight loss stands at 4.5 after stopping the diet and eating normal for the weekend.

I'm happy 4.5, thats alot more weight that the "normal" diet can produce in 1 week. It was tough, but this week I find myself less hungry and not craving anything bad.

Today, I'm picking back up on the weight watchers diet as well as the treadmill to try and acheive more weight loss. I started with about 30 lbs in mind to lose. So, I'm going to continue until I reach my goal. Changing diets and weight loss methods so I dont get bored!